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    <title>Self Help</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/" />
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   <id>tag:selfhelp.healthcarefitness.net,2006://1</id>
    <link rel="service.post" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1" title="Self Help" />
    <updated>2006-11-10T12:19:01Z</updated>
    <subtitle>How to beat Depression, Stress, Anxiety and Procrastination.</subtitle>
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 3.2</generator>
 
<entry>
    <title>Understanding Zoloft Depression Better</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/depression/always_feeling_under_the_weather.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=130" title="Understanding Zoloft Depression Better" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.130</id>
    
    <published>2006-11-10T10:01:00Z</published>
    <updated>2006-11-10T12:19:01Z</updated>
    
    <summary> Always feeling under the weather? Always not in the mood to be around others and have a good time? If you?re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Depression" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
         Always feeling under the weather? Always not in the mood to be around others and have a good time? If you?re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself
    </content>
</entry>
<entry>
    <title>Reclaiming Your Power</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/self_help/reclaiming_your_power.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=113" title="Reclaiming Your Power" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.113</id>
    
    <published>2006-11-07T10:01:00Z</published>
    <updated>2006-11-07T12:19:23Z</updated>
    
    <summary>Reclaiming Your Power  As fall turns to winter, it is a time of rebuilding. Hibernation is not simply about sleep, but more importantly about allowing our inner resources to grow and building the foundation for our path in the new</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Self Help" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        Reclaiming Your Power  As fall turns to winter, it is a time of rebuilding. Hibernation is not simply about sleep, but more importantly about allowing our inner resources to grow and building the foundation for our path in the new
    </content>
</entry>
<entry>
    <title>The Truth About Postpartum Depression</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/depression/the_truth_about_postpartum_depression.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=128" title="The Truth About Postpartum Depression" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.128</id>
    
    <published>2006-11-04T10:01:00Z</published>
    <updated>2006-11-04T12:19:20Z</updated>
    
    <summary>Tom Cruise and Brooke Shields are currently engaging in a word war against each other because of a type of depression, called postpartum depression. Cruise&apos;s and Brooke&apos;s debacle started when Tom Cruise openly disapproved of Brooke Shield&apos;s personal choice of opting</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Depression" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        Tom Cruise and Brooke Shields are currently engaging in a word war against each other because of a type of depression, called postpartum depression. Cruise&apos;s and Brooke&apos;s debacle started when Tom Cruise openly disapproved of Brooke Shield&apos;s personal choice of opting
    </content>
</entry>
<entry>
    <title>Energy Healing</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/self_help/energy_healing.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=115" title="Energy Healing" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.115</id>
    
    <published>2006-11-01T10:01:00Z</published>
    <updated>2006-11-01T12:19:21Z</updated>
    
    <summary>Energy healing is a very widely used term for any form of healing which balances, rejuvenates, or restores the levels of energy in the body. The principles of energy healing are rooted in the belief that in addition to biological and</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Self Help" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        Energy healing is a very widely used term for any form of healing which balances, rejuvenates, or restores the levels of energy in the body. The principles of energy healing are rooted in the belief that in addition to biological and
    </content>
</entry>
<entry>
    <title>Facing Depression Head On</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/depression/facing_depression_head_on.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=126" title="Facing Depression Head On" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.126</id>
    
    <published>2006-10-28T10:01:00Z</published>
    <updated>2006-10-28T12:19:20Z</updated>
    
    <summary>Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Depression" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed
    </content>
</entry>
<entry>
    <title>Finding The Right Depression Treatment</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/depression/finding_the_right_depression_treatment.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=125" title="Finding The Right Depression Treatment" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.125</id>
    
    <published>2006-10-25T10:01:00Z</published>
    <updated>2006-10-25T12:19:05Z</updated>
    
    <summary>Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffers from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Depression" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffers from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be
    </content>
</entry>
<entry>
    <title>Do You Think You&apos;re In Control Of Your Life?</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/self_help/do_you_think_youre_in_control_of_your_life.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=117" title="Do You Think You're In Control Of Your Life?" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.117</id>
    
    <published>2006-10-22T10:01:00Z</published>
    <updated>2006-10-22T12:19:06Z</updated>
    
    <summary>You&apos;ve got the talent, you&apos;ve got the ability, so why can&apos;t you overcome your problems?  You&apos;re highly motivated to change, but you still can&apos;t seem to stop behaving in ways you hate. You have excellent problem-solving skills, yet you can&apos;t</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Self Help" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        You&apos;ve got the talent, you&apos;ve got the ability, so why can&apos;t you overcome your problems?  You&apos;re highly motivated to change, but you still can&apos;t seem to stop behaving in ways you hate. You have excellent problem-solving skills, yet you can&apos;t
    </content>
</entry>
<entry>
    <title>Helping Yourself With Depression Help</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/depression/helping_yourself_with_depression_help.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=123" title="Helping Yourself With Depression Help" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.123</id>
    
    <published>2006-10-19T10:01:00Z</published>
    <updated>2006-10-19T12:19:08Z</updated>
    
    <summary>If you&apos;re currently feeling so out of it, totally out of your normal system and just basically hating and ignoring almost, always everything and anyone that comes along, try to get yourself checked by a psychiatrist because you those little mood</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Depression" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        If you&apos;re currently feeling so out of it, totally out of your normal system and just basically hating and ignoring almost, always everything and anyone that comes along, try to get yourself checked by a psychiatrist because you those little mood
    </content>
</entry>
<entry>
    <title>All About Clinical Depression</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/depression/all_about_clinical_depression.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=122" title="All About Clinical Depression" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.122</id>
    
    <published>2006-10-16T10:01:00Z</published>
    <updated>2006-10-16T12:19:05Z</updated>
    
    <summary>Depression, a mental illness that is often characterized by prolonged periods of sadness and melancholy, experts from the field of psychiatry say.  But just because one person is moping around and just generally hating the world around him or her,</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Depression" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        Depression, a mental illness that is often characterized by prolonged periods of sadness and melancholy, experts from the field of psychiatry say.  But just because one person is moping around and just generally hating the world around him or her,
    </content>
</entry>
<entry>
    <title>Getting Anxious Over Anxiety Depression?</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/depression/getting_anxious_over_anxiety_depression.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=121" title="Getting Anxious Over Anxiety Depression?" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.121</id>
    
    <published>2006-10-13T10:01:00Z</published>
    <updated>2006-10-13T12:19:20Z</updated>
    
    <summary>A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Depression" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly
    </content>
</entry>
<entry>
    <title>Managing Your Anxieties, Self Esteem, And Self Confidence</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/anxiety/managing_your_anxieties_self_esteem_and_self_confidence.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=120" title="Managing Your Anxieties, Self Esteem, And Self Confidence" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.120</id>
    
    <published>2006-10-10T10:01:00Z</published>
    <updated>2006-10-10T12:19:06Z</updated>
    
    <summary>Some people have a difficult time in managing their anxieties and fears. In addition, a person&apos;s self esteem and self-confidence can also suffer. As a result, here is a list of techniques a person can use to help manage their anxieties,</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Anxiety" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        Some people have a difficult time in managing their anxieties and fears. In addition, a person&apos;s self esteem and self-confidence can also suffer. As a result, here is a list of techniques a person can use to help manage their anxieties,
    </content>
</entry>
<entry>
    <title>Personal Coach: How Do You Choose Which One?</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/self_help/personal_coach_how_do_you_choose_which_one.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=119" title="Personal Coach: How Do You Choose Which One?" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.119</id>
    
    <published>2006-10-07T10:01:00Z</published>
    <updated>2006-10-07T12:19:06Z</updated>
    
    <summary>Getting a personal coach can be the single most important decision in a person&apos;s life. For many, it&apos;s like having a second chance at growing up -- except they get to choose their teachers this time.  But how do you</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Self Help" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        Getting a personal coach can be the single most important decision in a person&apos;s life. For many, it&apos;s like having a second chance at growing up -- except they get to choose their teachers this time.  But how do you
    </content>
</entry>
<entry>
    <title>What Are You Waiting For?</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/procrastination/what_are_you_waiting_for.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=118" title="What Are You Waiting For?" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.118</id>
    
    <published>2006-10-04T10:01:00Z</published>
    <updated>2006-10-04T12:19:06Z</updated>
    
    <summary>What Are You Waiting For?by Mary Ann Bailey, MC  I was recently talking with my coach about some new marketing ideas I wanted to try. He asked me a couple of questions about what I had in mind and then</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Procrastination" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        What Are You Waiting For?by Mary Ann Bailey, MC  I was recently talking with my coach about some new marketing ideas I wanted to try. He asked me a couple of questions about what I had in mind and then
    </content>
</entry>
<entry>
    <title> Always Feeling Under The Weather?</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/depression/_always_feeling_under_the.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=124" title=" Always Feeling Under The Weather?" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.124</id>
    
    <published>2006-10-01T10:01:00Z</published>
    <updated>2006-10-01T12:19:11Z</updated>
    
    <summary> Always feeling under the weather? Always not in the mood to be around others and have a good time? If you?re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Depression" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
         Always feeling under the weather? Always not in the mood to be around others and have a good time? If you?re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself
    </content>
</entry>
<entry>
    <title>Alcohol Rehab When It&apos;s Necessary</title>
    <link rel="alternate" type="text/html" href="http://selfhelp.healthcarefitness.net/self_help/alcohol_rehab_when_its_necessary.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://selfhelp.healthcarefitness.net/mt-atom.cgi/weblog/blog_id=1/entry_id=116" title="Alcohol Rehab When It's Necessary" />
    <id>tag:selfhelp.healthcarefitness.net,2006://1.116</id>
    
    <published>2006-09-28T10:01:00Z</published>
    <updated>2006-09-28T12:19:10Z</updated>
    
    <summary>Alcohol rehab has been made public through such organizations as AA, Alcoholics Anonymous, as well as other famous institutions that treat alcohol related issues. Alcohol rehab is important because it can bring back a promising life that is on the brink</summary>
    <author>
        <name>Digger</name>
        <uri>http://www.ogstory.com</uri>
    </author>
            <category term="Self Help" />
    
    <content type="html" xml:lang="en" xml:base="http://selfhelp.healthcarefitness.net/">
        Alcohol rehab has been made public through such organizations as AA, Alcoholics Anonymous, as well as other famous institutions that treat alcohol related issues. Alcohol rehab is important because it can bring back a promising life that is on the brink
    </content>
</entry>

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